On Friday I severely damaged my already damaged heel and I've been hobbling around ever since. That's my excuse for 12.11.4 (my new annotation for stones, pounds and decimals of pounds). So in the past two weeks I have gained 1.2 pounds. Not good.
I have 4.5 weeks to drop 11.4 pounds. And I may have to do it without running!
Or I may not because (roll of drums) tomorrow I go to visit Mike Ker MSMA, MBCPA (http://www.mikeker.co.uk/) the renowned sports and remedial massage practitioner and body control Pilates teacher!
Progress report next week - now I'm off to decobweb my bike and try some non-impact training.
And you need to run off all that unhealthy food you ate in Costa on Tuesday.
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