Never too old ... to lose weight and get fit 10

Hectic week. Meetings, visit to Mike Ker, judging a heat in the College of Public Speaking Corporate Challenge, planning world domination and sticking (nearly) to my weight and fitness plan.

The bad news is I am forbidden to run - and advised not to walk too much either! This from Mike K, my new guru (see last post).

It seems I may have torn something in my left foot and the tendons in both feet are in trouble because my arches are sagging.

So I am reduced to cycling, waving dumbells about and doing stretch and massage.

But despite the setbacks, I have dropped to 12:9.4! That's a mere 177 and a bit pounds - a shadow of my former self - see below.

No, that's not my former self, that's my magnificent new physique! See July 26 for the fat old me.

BTW if you are looking for tips, I am finding that putting off eating until 11:00 or 12:00 is having some effect. I know 'breakfast is the most important meal of the day' etc - I'm just having it later on! Try it but I recommend you have plenty to drink early in the day.