Monday, September 27, 2010

Never too old ... to lose weight and get fit 10

Hectic week. Meetings, visit to Mike Ker, judging a heat in the College of Public Speaking Corporate Challenge, planning world domination and sticking (nearly) to my weight and fitness plan.

The bad news is I am forbidden to run - and advised not to walk too much either! This from Mike K, my new guru (see last post).

It seems I may have torn something in my left foot and the tendons in both feet are in trouble because my arches are sagging.

So I am reduced to cycling, waving dumbells about and doing stretch and massage.

But despite the setbacks, I have dropped to 12:9.4! That's a mere 177 and a bit pounds - a shadow of my former self - see below.





No, that's not my former self, that's my magnificent new physique! See July 26 for the fat old me.

BTW if you are looking for tips, I am finding that putting off eating until 11:00 or 12:00 is having some effect. I know 'breakfast is the most important meal of the day' etc - I'm just having it later on! Try it but I recommend you have plenty to drink early in the day.

Monday, September 20, 2010

Never too old 9 - oh dear, oh dear!

If you read last week's report, you may recall I promised to astonish the world this week. Well ....

On Friday I severely damaged my already damaged heel and I've been hobbling around ever since. That's my excuse for 12.11.4 (my new annotation for stones, pounds and decimals of pounds). So in the past two weeks I have gained 1.2 pounds. Not good.

I have 4.5 weeks to drop 11.4 pounds. And I may have to do it without running!

Or I may not because (roll of drums) tomorrow I go to visit Mike Ker MSMA, MBCPA (http://www.mikeker.co.uk/) the renowned sports and remedial massage practitioner and body control Pilates teacher!

Progress report next week - now I'm off to decobweb my bike and try some non-impact training.

Sunday, September 19, 2010

An old friend passes on ...

My faithful BMW has been laid to rest!


On Wednesday last, some jerk in a flat-bed truck with a load of scrap iron on board took a bend too fast. A big chunk of scrap flew off and removed the front end of the beamer. And the jerk didn’t even stop!

Fortunately there was a scrap yard about ¼ mile further on, so I wheeled it in and got £100 for it.

With a rare example of synchronicity, my wife, Kate, had just bought herself another car and was looking to sell her wee Peugeot. So I am a few quid lighter and the proud owner of same.

I have to say a BMW was never going to be my first choice but this was a real bargain and the car has been great. It hasn’t cost me a penny apart from a couple of tyres and an annual service. So I was sorry to see it go but onwards and upwards …

Friday, September 17, 2010

Santander ... the never-ending story

On 20 August I posted a sad tale about my bankers - Santander. As promised, I emailed them. About three days later I received an acknowledgement. On 15 September, I received a more detailed, though useless, response. Below is a transcript of my email and the 'more detailed' response.


Dear Bankers

On 20 August I discovered that I could not access my main business account. On calling the bank, I was told that this was because I had been sent a new card, which I should have received by then. Apparently there was nothing that could be done to enable me to access my account but the new card would surely be with me "tomorrow or the day after".

On 27 August I was able to access the account. -  it appeared twice on the list - but unable to access my e-saver account. When I telephoned this time the story had changed. Now it was a problem related to the recent "improvement" Santander had been making to its IT systems. This was apparently a "known issue", whatever that means, but there was still no way for me to access my account. On 28 August I received a letter, dated simply "June 2010", containing my new card and various instructions.

To summarise; I have been without access to one or other of the accounts I hold with Santander for at least 10 days. The bank is unable to tell me when I will have complete access. It would seem that your customers are being used to beta-test (whatever that means) systems created by a clearly incompetent IT division. Under the circumstances I feel it only right that the bank compensates me for the inconvenience and potential damage to my business. I therefore request payment at the rate of £25 per day for the lack of access, which seems to be in line with current banking procedures, and £15 per phone call I have been forced to make to try to resolve the situation. I calculate that, to date, I should receive £175 for lack of access and £30 for telephone calls; a total of £205. Please credit this amount to my account number above. With two chances to access it I should be able to find out when the money has arrived. I will contact you again when you have finally resolved the problem regarding further payment.

Sincerely J. Ewan

Please note that the italics in the message below are mine - just a couple of things that struck me as bizarre!

Dear Mr Ewan,


We are writing to let you know that we have received your complaint. Thank you for contacting us and telling us about your concerns.

At Santander we want to keep our customers happy, however we know that sometimes things can go wrong and we welcome complaints as an opportunity to improve the service we offer you.

In the first instance, your comments need to be addressed by the area of Santander you have an issue with. As some of our products have specialist complaint teams, I have forwarded your complaint to the relevant department to be investigated.

We will endeavour to keep you regularly informed of the progress of your complaint.

To find out more about the Complaints Procedure we have set up to make sure you receive a quick and fair reply - please visit our website:

www.santander.co.uk

• Select ‘How Do I?' from the top of the page

• Then click on ‘Contact Us'

• Select ‘Feedback and Complaints' from the drop down list followed by ‘Customer Satisfaction'

If you would like to talk to us about anything else please give us a call. To find the most appropriate telephone number:

• Click on ‘Contact Us' in the top right-hand corner

• Click on the relevant product type

Regards

Jason Cheeseman

Customer Relations Officer

Santander



So far no sign of any money coming in to my account!

I will endeavour to keep you, dear reader of this blog, regularly informed of the progress of my complaint.

Sunday, September 12, 2010

Never too old 8 - oh dear!

I've been working all week - Monday I ran a public speaking workshop and Tuesday to Saturday I was on a film set from 7am to 7pm, arriving home knackered around 8pm.

So, my sole run of the week was today. and as a result - 12 stone 10.6 pounds. Nearly 4 ounces up!

Next week will be different though; I have only two days work and the rest of the week off. So it will be strict alternate days - run and weights - and my next weigh in will astonish the world (well, the 3 people who read my blog at least!)


That's all for now!

Sunday, September 5, 2010

Never too old 7

Well, here we are again. An auspicious week - 12 stone 10.4 pounds. Notice the '.4'. I have just realised that my scales do not show ounces - instead they show decimals of poinds! So last week's 4 ounces was really.4 pounds. Which means I have dropped 2 pounds this week! Hurrah! But do the pictures bear out my claims?
You know what? I think they do!

This blog is a day early because I have had the call to work on Hugo Cabret again. They just can't manage without me. This means 7am at Shepperton, 7pm home if I'm lucky. So runs will be difficult to manage. I am promising myself a 4am alarm so I can run before departing, but even now I'm wondering if I have the willpower. I'll let you know next week.

Thursday, September 2, 2010

Mobile phones - the old jokes are the best!