Never too old 8 - oh dear!

I've been working all week - Monday I ran a public speaking workshop and Tuesday to Saturday I was on a film set from 7am to 7pm, arriving home knackered around 8pm.

So, my sole run of the week was today. and as a result - 12 stone 10.6 pounds. Nearly 4 ounces up!

Next week will be different though; I have only two days work and the rest of the week off. So it will be strict alternate days - run and weights - and my next weigh in will astonish the world (well, the 3 people who read my blog at least!)

That's all for now!