Exactly the same as last week! Totally bizarre but not such a tragedy really; I had actually expected to put on weight.
Why? I hear you cry. Because this has been a bad week. I have only run twice, and one of those was a 3.5 miler instead of 5.5. And I have only done one half-hearted upper-body workout.
The 'reasons' need not concern you; they are but excuses and pleas for sympathy. The bottom line is that I did not do what I said I would do. And if you do not do what you say you will do when you say you will do it, your life does not work. As clearly demonstrated by my life this past week.
So, that was then, this is now and I am back on track as of this morning. No pictures (what's the point) but more next week!
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