I've increased my mileage again, to 5.4 miles, and it seems to be going well. Toes get numb but no recurrance of the pain that forced me out of this year's Marathon des Sables. Who knows, I might get to run in 2013! Imagine it, 150 miles on a walk/jog/sprint routine!
BTW. The exercise Imentioned in NTO 3 (lifting weights up to shoulder) does not seem to exist officially. nearest thing I can find is front shoulder raises which involve raising the arms straight out in front. So maybe I'll include that as well.
Ant way - the pics:
Do not laugh at the hair - they made me do it (see previous post - 'movie star')
That's it - I'm going to look at my diet now; cutting out the jam sandwiches might be worth a try.
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